Weigh In record (no journal entry) for 22 May 2023
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 41.38g | Prot: 99.93g | Carbs: 292.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, HEB Cantaloupe Chunks, Watermelon , Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Goya Black Beans, Brown Rice, Cherry Tomatoes, French's Stone Ground Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Potato, Damascus Bakeries Flax Natural Lavash Roll-Ups, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Protein Plus Rotini. Snacks/Other: Bananas , Blueberries , Strawberries , Chobani Nonfat Plain Greek Yogurt, Cashew Nuts . more...
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steady weight
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unity1234's Weight History
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