Weigh In record (no journal entry) for 08 February 2015
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51 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2015:
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965 kcal
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Fat: 33.24g | Prot: 27.87g | Carbs: 146.34g.
Breakfast: Grapes, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Minced Beef (70% Lean / 30% Fat), Spaghetti, Nutriday Low Fat Flavoured Yoghurt. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Fried Battered Fish, Coleslaw, KOO Baked Beans in Tomato Sauce. Snacks/Other: Ouma Breakfast Rusks Poppy Seed. more...
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Gaining 0.2 kg a Week
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MommyShay's Weight History
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