Weigh In record (no journal entry) for 08 February 2015
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97.2 kg
Lost so far: 3.3 kg.
Still to go: 11.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2015:
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847 kcal
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Fat: 40.68g | Prot: 46.63g | Carbs: 84.01g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Grapefruit (Pink and Red). Dinner: Cabbage Salad or Coleslaw with Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Grapefruit (Pink and Red). more...
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Gaining 1.2 kg a Week
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rudy lenzkes's Weight History
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