Weigh In record (no journal entry) for 21 May 2023
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 54.85g | Prot: 156.05g | Carbs: 260.46g.
Breakfast: Jameson Whiskey , Black Cat Smooth Peanut Butter, Jungle Oats, On The Go Cranberry Burst. Elevenses: Bananas , Reduced Fat Cappuccino, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . Lunch: Reduced Fat Cappuccino, USN Bluelab 100% Whey Protein, Sasko Soy & Linseed White Bread. Dinner: PnP No Name Mixed Vegetables , Woolworths Skinless Chicken Breast Fillets, Tastic Brown Basmati Rice. Snacks/Other: Woolworths Blueberries, Bananas . more...
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Losing 1.3 kg a Week
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arekay99's Weight History
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