Weigh In record (no journal entry) for 21 May 2023
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56.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 38.69g | Prot: 25.50g | Carbs: 61.65g.
Dinner: Green Olives, Onions , Ham (Whole, Cured) , Kraft American Cheese Slice, Cheese Sauce (From Recipe) , Doritos Cool Ranch Tortilla Chips, Kroger Soft Hoagie Rolls. more...
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Losing 6.0 kg a Week
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