Weigh In record (no journal entry) for 21 May 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.91g | Prot: 23.76g | Carbs: 99.66g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg, Root Beer. Snacks/Other: Nonni's Mini Biscotti Almond Dark Chocolate. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 52 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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