Weigh In record (no journal entry) for 20 May 2023
|
88.9 kg
Lost so far: 31.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 20.43g | Prot: 69.78g | Carbs: 5.11g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) . Lunch: Woolworths Medium Rotisserie Chicken. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misspiggy880808's Weight History
|