Weigh In record (no journal entry) for 21 May 2023
|
101.5 kg
Lost so far: 11.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 95.91g | Prot: 62.55g | Carbs: 207.46g.
Breakfast: Coffee, NutriSystem Biscotti Bites. Lunch: Sam's Choice Five Meat Stuffed Crust Pizza, Haribo Watermelon, Strawberries , Athenos Natural Crumbled Feta Cheese, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Light Options Caesar Dressing. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Doritos Cool Ranch Tortilla Chips, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Franks. Snacks/Other: Chocolate Chip Muffin, Nabisco Premium Saltine Crackers Original, Great Value Medium Black Olives, On The Border Tortilla Chips, NutriSystem Milk Chocolate Flavored Pretzels. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|