Weigh In record (no journal entry) for 21 May 2023
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.72g | Prot: 16.72g | Carbs: 84.25g.
Breakfast: Avocados , Albany Everyday White Bread, Brown Sugar , Butter , Jungle Oats. Snacks/Other: Sugar, Yum Yum Smooth Peanut Butter, Woolworths Banana. more...
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Losing 0.2 kg a Week
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thusinomfundo0's Weight History
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