Weigh In record (no journal entry) for 18 May 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 63.24g | Prot: 52.83g | Carbs: 251.50g.
Breakfast: Parmalat Fresh Cream , Monati Super Mabela. Lunch: Woolworths Grapefruit. Dinner: Woolworths Mini Garlic Butter Baguettes, Woolworths Roasting Vegetables, Chicken Thigh Meat and Skin , Mashed Potato. Snacks/Other: Tea (Brewed) . more...
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Losing 0.5 kg a Week
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