johnpersico's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

68.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

176 kcal

Fat: 8.90g | Prot: 1.98g | Carbs: 23.06g. Snacks/Other: Chocolate Chip Cookie. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 3.8 kg a Week

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