johnpersico's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

68.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

2037 kcal

Fat: 38.09g | Prot: 54.56g | Carbs: 352.16g. Breakfast: Coffee with Sugar. Lunch: Root Beer, bread. Dinner: Beer (Pilsner), pork chop, baked potato, Green Snap Beans. Snacks/Other: Chocolate Chip Cookies (Higher Fat), peanut brittle, trail bars. more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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