Weigh In record (no journal entry) for 16 May 2023
|
113.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 83.80g | Prot: 66.20g | Carbs: 265.06g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Tap Water, Cooked Asparagus (from Fresh), Apples, Regular Coffee, Individual Baked Egg Casseroles. Lunch: Ice Cream, Ghirardelli Dark Chocolate Chips, Watermelon , Carrots, Peanut Butter, One-Pan Mushroom Pasta with Mascarpone (Adapted). Dinner: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Millville Old Fashioned Oats , Bananas , Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Honey Nut Cheerios, Kellogg's Raisin Bran . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|