Weigh In record (no journal entry) for 19 May 2023
|
76 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 43.18g | Prot: 117.67g | Carbs: 401.66g.
Breakfast: Coffee with Skim Milk, Woolworths Long Life Fat Free Milk, Jungle Oats, Woolworths Banana. Lunch: Woolworths Couscous, Regular Tofu (with Calcium Sulfate), McCain Mixed Vegetables. Dinner: Woolworths Couscous, Firm Silken Tofu, McCain Mixed Vegetables. Snacks/Other: Coffee with Skim Milk, Carb Clever Almond, Cocoa & Coconut Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selven758's Weight History
|