Weigh In record (no journal entry) for 07 February 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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660 kcal
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Fat: 26.54g | Prot: 17.25g | Carbs: 89.89g.
Breakfast: Salami, Mayonnaise, Fried Egg, English Muffin. Lunch: Root Beer. Snacks/Other: Chocolate Chip Cookie. more...
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2299 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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