Weigh In record (no journal entry) for 18 May 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 65.30g | Prot: 56.38g | Carbs: 232.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Goose Island IPA Beer, Chili's Homestyle Fries, Casey's Pulled Pork Sandwich. Dinner: Market Basket Brussels Sprouts, Mayonnaise, Whole Wheat Bread, Market Day Meatloaf Topped with Catsup. Snacks/Other: Tequila. more...
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2408 kcal
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Exercise:
Hiking - 57 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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