Pamsci's Journal, 18 May 23

It has been a month of over eating.....and this cold weather is not helping also. Back on track

79.2 kg Lost so far: 6.3 kg.    Still to go: 11.2 kg.    Diet followed: Poorly.

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1919 kcal

Fat: 61.53g | Prot: 75.32g | Carbs: 231.23g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Sasko Low GI Honey & Oats, Coffee with Milk and Sugar. Lunch: Niknaks Fruit Chutney, Bananas. Dinner: Hall's Lozenges, Roasted Vegetables, Hubbard Winter Squash. more...

2678 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...