Weigh In record (no journal entry) for 07 February 2015
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2139 kcal
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Fat: 43.38g | Prot: 114.72g | Carbs: 126.69g.
Breakfast: Bananas, Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Toasted Rye Bread, John West Light Meat Shredded Tuna in Brine. Lunch: Woolworths Quiche Lorraine, Castle Lite, Woolworths Smoked Viennas. Dinner: Mrs. H. S. Balls Original Chutney, Hellmann's Lite Mayonnaise, Chicken Thigh (Skin Not Eaten), Brown Rice, Red Table Wine. more...
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Gaining 2.1 kg a Week
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