Weigh In record (no journal entry) for 17 May 2023
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 111.31g | Prot: 72.88g | Carbs: 197.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Chick-fil-A Hash Browns, Chick-Fil-A Chick-Fil-A Chicken Biscuit. Lunch: Lance Nekot Sandwich Cookies Real Peanut Butter. Dinner: Black Box Cabernet Sauvignon, Village Bakery Oatmeal Cranberry Cookies, HEB Oven Roasted Turkey & Muenster Prime Croissant. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Wonderful Pistachios Lightly Salted, Dove Milk Chocolate Peanut Butter Egg. more...
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1883 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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bcushing's Weight History
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