johnpersico's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1759 kcal

Fat: 65.50g | Prot: 38.56g | Carbs: 228.42g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Campbell's Chicken with Rice Soup. Dinner: Market Basket Brussels Sprouts, Goose Island IPA Beer, Market Day Meatloaf Topped with Catsup. Snacks/Other: Danish Pastry with Fruit, Fritos Original Corn Chips. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 3.2 kg a Week

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