johnpersico's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

616 kcal

Fat: 10.61g | Prot: 10.18g | Carbs: 124.23g. Lunch: Taquitos with Meat, Root Beer, Ginger Ale. more...

2039 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 2.5 kg a Week

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