Weigh In record (no journal entry) for 17 May 2023
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60 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 61.97g | Prot: 102.87g | Carbs: 95.82g.
Breakfast: Ceviz, Zeytin, Mis Light Beyaz Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Elma, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Tarçın, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Tavuk Suyu, Zeytinyağı, Kabak, Bulgur (Pişmiş), Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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kedilere.fısıldayan's Weight History
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