Weigh In record (no journal entry) for 17 May 2023
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 11.75g | Prot: 10.10g | Carbs: 49.05g.
Breakfast: Dried Cranberries, Almonds , SPAR Fat Free Strawberry Yoghurt. more...
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steady weight
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