Weigh In record (no journal entry) for 06 February 2015
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2039 kcal
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Fat: 38.73g | Prot: 238.63g | Carbs: 178.14g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Nutri Health Whey protein Nutri Health. Lunch: Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Sadia Filé mignon, Sadia Filé mignon, Aymoré Biscoito Cream Cracker, Camil Feijao Camil Cozido. Dinner: Body Action Whey Protein 5W DyNOmite Effect, TACO Patinho, sem gordura, cru, Yoki Pipoca manteiga, Aymoré Biscoito Cream Cracker. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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