Weigh In record (no journal entry) for 12 May 2023
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 47.21g | Prot: 38.88g | Carbs: 31.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pico Pica Hot Sauce, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Carb Balance Flour Tortilla. Lunch: Lucerne Ghost Pepper Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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