Weigh In record (no journal entry) for 15 May 2023
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 82.66g | Prot: 127.68g | Carbs: 163.78g.
Breakfast: Bakers Provita, Chinese Banana, Reduced Fat Cappuccino. Elevenses: Woolworths Blueberries, Lowfat Plain Yoghurt, Reduced Fat Cappuccino, Chinese Banana. Lunch: Chicken Breast, Sasko Low GI Seeded Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Tea: Espresso Coffee. Dinner: Oil Popped White Popcorn , Kauai Chipotle Steak Wrap. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Clover Feta Plain. more...
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Losing 0.4 kg a Week
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arekay99's Weight History
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