Weigh In record (no journal entry) for 16 May 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 55.16g | Prot: 99.09g | Carbs: 65.54g.
Breakfast: Custard or Cream Filled Puff Pastry, Egg, Strawberries, Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition Elite 12 Hour Protein Powder - Rich Chocolate. Lunch: Roasted Cauliflower, Jell-O Sugar Free Cherry, Strawberries, Famous Dave's Devil's Spit BBQ Sauce, Ground Beef (80% Lean / 20% Fat), Giorgio Fresh Mushrooms. Dinner: Lantana Black Bean Hummus , Baby Carrots , Kroger Beef Flank Steak. Snacks/Other: Bananas , Chocolate Chip Cookie, Liquids. more...
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Losing 1.6 kg a Week
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Martimay's Weight History
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