Weigh In record (no journal entry) for 14 May 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.08g | Prot: 68.78g | Carbs: 95.12g.
Breakfast: Famous Dave's Devil's Spit BBQ Sauce, Ground Beef (Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Hollandaise Sauce, Microwave, Great Value Lower Sodium Bacon, Strawberries, Thomas' Hearty Light Multi-Grain English Muffins, Poached Egg . Dinner: Giorgio Fresh Mushrooms, Kroger Italian Bread, Swiss Cheese Fondue, Ground Beef (Cooked). Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Roasted Cauliflower, Liquids. more...
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Losing 7.6 kg a Week
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Martimay's Weight History
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