wafflewitz's Journal, 16 May 23

Forgot to log my weigh in and weekly summary yesterday. Coincidentally, my weight today is the same as yesterday. I lost .9 lbs the past week, .7 was fat loss, .2 muscle mass loss. I averaged 2000 calories a day, target is 1800. Averaged 10939 steps, above my goal! I didn't do any weight lifting last week, my right hand was sore. I was going to try just a leg workout, but I was busy and didn't make it a priority. I averaged 7 hours of sleep, the bare minimum. Would like to get this up to 7.5-8hrs a night. But I am overall pleased with my progress. I've lost 2.5 lbs since May 1, more than a pound a week. If I can eat my Mother's Day chocolate in moderation and keep my daily calories at 1800, maybe I can get up to 2lb/week loss.

97.2 kg Lost so far: 6.0 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

---

1793 kcal

Fat: 64.84g | Prot: 100.39g | Carbs: 206.41g.   Breakfast: Olive Oil , Kirkland Signature Extra Lean Sliced Ham, Wal-Mart Fresh Pineapple, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. Lunch: Kirkland Signature Bacon Crumbles, Wonderful Halos Mandarin Oranges, Broccoli , Fresh Direct Corn Chowder . Dinner: Wegmans Celery Sticks, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce, Southern Home Potato Salad. Snacks/Other: Crumbl Milk Chocolate Chip Cookie, Canada Dry Ginger Ale, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Bob's Red Mill Flax Seed. more...

3123 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Crossfit - 45 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 14 minutes. more...