Weigh In record (no journal entry) for 16 May 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.27g | Prot: 88.17g | Carbs: 281.99g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch Beverage, Kroger Tilapia Fillets. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Salmon, Butter, Green String Beans, Fried Potatoes. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Biscotti Cookie (Italian Sugar Cookie), Del Taco Chips and Salsa (Small), Fritos Original Corn Chips. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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