Weigh In record (no journal entry) for 16 May 2023
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 65.83g | Prot: 143.08g | Carbs: 167.59g.
Breakfast: Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Great Value Great Northern Beans, Pork. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Ground Beef (80% Lean / 20% Fat), Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Friendly Farms Greek Nonfat Yogurt - Strawberry, Brew Dr. Kombucha Superberry. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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