Weigh In record (no journal entry) for 13 May 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.74g | Prot: 64.94g | Carbs: 147.64g.
Breakfast: Oranges, Parmalat Plain Fat Free Yoghurt, Grapefruit, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Basmati Rice (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Merlot Wine, Light Wine, Nestle Kit Kat (45g). more...
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Losing 1.4 kg a Week
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changedmynametopasta's Weight History
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