Jasmine.love's Journal, 16 May 23

A bit of terrible emotional binge eating to shoot me back a couple of steps... But my slump ended yesterday with a total calorie burn of over 800 yesterday. Back on track now...

76 kg Lost so far: 9 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

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1486 kcal

Fat: 40.70g | Prot: 81.88g | Carbs: 194.47g.   Breakfast: D'lite 37% Fat Spread , Sugar, Jungle Oats. Lunch: Crickley Medium Fat Strawberry Yoghurt, Future Life Smart Food. Dinner: Sasko Brown Bread, Bakers Provita Crackerbread Original Wheat Toast, D'lite 37% Fat Spread, SPAR Salad & Chip Sauce, Tuna in Water (Canned). Snacks/Other: Naartjie. more...

776 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours. more...