Weigh In record (no journal entry) for 16 May 2023
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.37g | Prot: 44.30g | Carbs: 46.86g.
Breakfast: Water , Nature's Choice Apple Cider Vinegar, Water, Nestle Cremora Coffee Creamer, Canderel Stevia, Jacobs Instant Coffee. Lunch: I&J Chicken Breast Fillet, Green Cabbage. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Snacks/Other: Jacobs Instant Coffee, Canderel Stevia, Woolworths Golden Delicious Apples, Woolworths Naartjies. more...
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Losing 4.9 kg a Week
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Amandla_'s Weight History
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