Weigh In record (no journal entry) for 06 February 2015
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1798 kcal
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Fat: 101.04g | Prot: 115.41g | Carbs: 40.52g.
Breakfast: Butter, Woolworths Grated Mature Cheddar (6 Months), Whole Wheat Bread, Barbecued Pork Spareribs with Sauce, Chicken Liver (Pan-Fried, Cooked), Bacon, Egg. Lunch: Potato Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Woolworths Traditional Boerewors, Red Table Wine, Woolworths Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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Losing 2.1 kg a Week
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