Weigh In record (no journal entry) for 15 May 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 78.55g | Prot: 114.24g | Carbs: 164.80g.
Breakfast: PYC Pan Integral , Grano de Oro Avena Integral, Banana, Almonds , Gloria Leche Semidescremada UHT sin Lactosa, Coffee, Boiled Egg, Ecoandino Cacao Nibs, Laive Yogurt Griego Natural, Cinnamon . Lunch: Sesame Oil, Cooked Carrots, Cooked Cucumber, Cooked Spinach (from Fresh), Ground Beef (Cooked), White Rice, Fried Egg, Seaweed. Dinner: Chicken Breast. Snacks/Other: Cashew Nuts , Tangerine. more...
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Gaining 0.0 kg a Week
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