Weigh In record (no journal entry) for 15 May 2023
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 66.05g | Prot: 78.29g | Carbs: 207.86g.
Breakfast: Low Fat Milk, Bokomo Otees - Original Flavour, Green Tea, Coffee with Milk, Coffee, Coffee with Milk and Sugar. Dinner: Clover Butro, Honey , Peanut Butter, Albany Low GI Seeded Brown Bread, Cheddar Cheese , Poached Egg , Miami Boerie Relish. Snacks/Other: Oil Popped White Popcorn . more...
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1941 kcal
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Exercise:
Treadmill - 35 minutes, Gym - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geraldinebester1611's Weight History
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