Weigh In record (no journal entry) for 15 May 2023
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99.5 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 45.21g | Prot: 38.01g | Carbs: 47.96g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Snak Club Honey Cashews, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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Losing 0.7 kg a Week
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Big Ol Daddy's Weight History
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