Weigh In record (no journal entry) for 15 May 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.20g | Prot: 51.81g | Carbs: 38.77g.
Breakfast: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Solal Stevia Sweet. Lunch: Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Water , Shrimp , Woolworths Cauliflower Florets. Snacks/Other: Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Jacobs Instant Coffee, Jacobs Instant Coffee, Canderel Stevia, Water , Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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Amandla_'s Weight History
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