Weigh In record (no journal entry) for 05 February 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1588 kcal
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Fat: 62.32g | Prot: 39.28g | Carbs: 205.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Mayonnaise, Olive Oil, White Mushrooms (Stir-Fried), Mancini Sliced Sweet Fried Onions, Kangaroo Pita Pocket Bread Simply White, Jennie-O Turkey Burgers Original, Ginger Ale. Snacks/Other: World Market Hot & Spicy Snack Mix, Chocolate Chip Cookie. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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