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Recently started hormone replacement therapy. I feel so dishearted to a point that I don't even want to climb on the scale. 😔 How am I going to loose this weight. Almost to scared that eat 😢
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 8.85g | Prot: 40.33g | Carbs: 55.10g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Plain Melba Toast, Woolworths Shredded Light Meat Tuna in Brine, Checkers Long Life Fat Free Milk, Coffee (Instant Powder) . Lunch: Woolworths Rainbow Slaw. Snacks/Other: Pick n Pay Low Fat Plain Yoghurt. more...
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Gaining 0.6 kg a Week
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 Comments
you can do this. this group is an amazing support structure!!
17 May 23 by member: mamamelisd
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