Weigh In record (no journal entry) for 14 May 2023
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 100.40g | Prot: 90.29g | Carbs: 172.33g.
Breakfast: Pillsbury Blueberry Sweet Biscuits with Icing, Blueberries, Coffee (made from Ground), Oatly Oat Milk. Lunch: Blue Cheese, Sunny Select Classic Caesar Croutons, Luck's Fried Apples with Cinnamon, Cream Style Corn, Birds Eye Creamed Spinach, Bob Evans Oven Bake Macaroni & Cheese, Beef Brisket, Bar Harbor Crab Bisque, Pork Loin (Tenderloin, Lean Only), Wegmans Horseradish Cream Sauce, Kraft Tartar Sauce, Prime Rib, Fried Battered Catfish, Famous Dave's Baby Back Ribs, Wal-Mart White Chocolate Macadamia Nut Cookie, Costco Key Lime Pie. more...
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Losing 1.9 kg a Week
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