Weigh In record (no journal entry) for 14 May 2023
|
92.0 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 52.27g | Prot: 59.54g | Carbs: 181.67g.
Breakfast: Spectrum Chia Seeds, Bananas , Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry, Fiber One Original Bran Cereal. Lunch: Joseph's Lavash Bread Honey Wheat, Carrots, Radishes, Olive Garden Italian Salad Dressing, Cucumber (Peeled), Market Basket Finely Shredded Fancy Blend Cheese. Dinner: Lucerne Sweet Cream Butter, Joseph's Lavash Bread Honey Wheat, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|