Weigh In record (no journal entry) for 13 May 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 56.62g | Prot: 48.83g | Carbs: 349.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Whataburger Whataburger Jr., Root Beer. Dinner: Tomatoes, Stars Cole Slaw, Goose Island IPA Beer, Crab Cake Sandwich on Bun. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Great Value Cashew Halves & Pieces, Girl Scout Cookies Samoas. more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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