Weigh In record (no journal entry) for 13 May 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.34g | Prot: 54.43g | Carbs: 85.65g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Coffee. Lunch: Woolworths Banana, Coffee with Milk, Coffee, Nestle Cremora Coffee Creamer, Green Tea. Dinner: Albany Low GI Seeded Brown Bread, Woolworths Broccoli & Cauliflower Florets, Cooked Broccoli with Cream Sauce (from Fresh), Jacobs Cappuccino Reduced Sugar, SPAR Salad & Chip Sauce, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Canderel Dark & Mint, Lifestyle Food Chia Seeds. more...
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Losing 2.3 kg a Week
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geraldinebester1611's Weight History
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