Weigh In record (no journal entry) for 13 May 2023
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.93g | Prot: 55.79g | Carbs: 131.12g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Clover Full Cream Fresh Milk. Lunch: Hard-Boiled Egg , Roman's Pizza Chicken Salad. Dinner: Crosse & Blackwell Reduced Oil Mayonnaise , Hard-Boiled Egg , Boiled Potato, KOO Beetroot Grated and Spiced, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Sherry, Pears. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Sheemie1973's Weight History
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