Weigh In record (no journal entry) for 13 May 2023
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99 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 22.43g | Prot: 23.96g | Carbs: 149.90g.
Breakfast: Flora Extra Light Margarine, Bokomo Maltabella. Lunch: Tea with Milk and Sugar, Albany Everyday White Bread, Enterprise Back Bacon. Dinner: Brown Sugar . Snacks/Other: Naartjie, Woolworths Rice Crackers Cheese Flavoured, The Kitchen Instant Soup, Woolworths Queen Pineapple. more...
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steady weight
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thusinomfundo0's Weight History
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