Weigh In record (no journal entry) for 12 May 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 48.80g | Prot: 61.92g | Carbs: 151.97g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Dymatize Nutrition Elite 12 Hour Protein Powder - Rich Chocolate, Kroger Cherry Cheese Danish, Boiled Egg. Lunch: Sun Chips Spicy Jalapeno, Swiss Cheese Fondue, Kroger Italian Bread. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Liquids, Blue Bell Mint Chocolate Chip Ice Cream. more...
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Gaining 4.8 kg a Week
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Martimay's Weight History
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