Weigh In record (no journal entry) for 12 May 2023
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87.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 19.19g | Prot: 42.57g | Carbs: 84.22g.
Breakfast: Apples, EconoMax Waffles, Coffee. Lunch: Fuji Apples, Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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