Weigh In record (no journal entry) for 12 May 2023
|
69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 61.19g | Prot: 102.38g | Carbs: 92.63g.
Breakfast: Aldi Blue Cheese Crumbles, Chicken Breast, Compliments Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Sensible Portions Veggie Puffs, Cauliflower, Knorr Chicken Flavor Bouillon, Sam's Choice Thin Crust 4 Meat Pizza. Dinner: Pork Loin (Tenderloin), Aldi Blue Cheese Crumbles, Marketside Fresh Garden Salsa, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Royal Dansk Danish Butter Cookies, Dove Dark Chocolate Truffles, Schoolyard Snacks Keto Puffs Flaming Hot, Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|